Strength from Within: The Anti-Meathead Approach to Fitness

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Anyone can develop a classic, muscular, athletic physique without training in a gym or dedicating their entire lives to training. We can carve the body of an ancient Greek God by combining the best advice from gymnastic bodyweight exercises with modern day diet advice. The Anti-Meathead Approach allows us to train anywhere and eat the foods we love. Cancel your gym membership, throw away the magic potions, and make more progress in a fraction of the time. Fitness is for everyone, and following the methods in this book will make you stronger, whether you're an advanced calisthenics master or just getting started on your journey to becoming the best version of yourself.