STORIES FROM THE SOUL

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Growing older is a time for reflecting back on our lives. We find ourselves wondering, 'What did it all mean? What is my life's purpose now?' This guide comprises six chapters: 'Memories' 'Who do you rely on?' 'Blindsided' 'Courage' 'The end of the journey' 'Gratitude and Generosity' Using a variety of thought-provoking exercises including journaling and reflection, the participant is invited to view their life story through different lenses, leading towards a sense of self-acceptance and meaning. Designed for groups but suitable also for individuals including those in residential aged care.