Still in the Storm

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This guide presents a useable and accessible program of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: self-hypnosis, cognitive strategy, visualization, time management, relaxation, exercise, and positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress.