Smart Exercise

Bücher

Angebote / Angebote:

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.