Skincare for Runners: Tips and Tricks for the Everyday Athlete

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Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.Chapters include: Your SkinEssential NutritionCBDSun ProtectionSkin CancerCommon Skin Conditions for RunnersHair Care for the AthleteTraining TipsRace Day TripsRun Happy! Run Safe!