Sh*t I Say to Myself

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Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.