Self-Esteem For Dummies

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Learn to: * Identify triggers to low self-esteem * Set and achieve goals that will enrich your life * Celebrate your personal strengths * Build self-esteem in children Get on a path to self-discovery--and believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Written by the experts and packed with accessible, compassionate guidance, Self-Esteem For Dummies presents clear and innovative methods to help you identify the causes of low self-esteem, shift your thinking, behave with more self-assurance, and reclaim your self-worth. * Mirror, mirror on the wall -- get to know your "inner critic, " how your thoughts affect your level of self-esteem, and why your sense of self-worth can be skewed * Perfect, schmerfect -- come to grips with being a perfectionist, deal with your negative self-talk, create a healthy body image, and nurture yourself to create happiness * Get on that high horse -- discover the benefits of healthy self-esteem, find the fear that is zapping your faith, and create and reach achievable goals * Tear down the walls -- find out how to break down internal barriers to success in love and at work * Pay it forward -- get trusted guidance on helping family, friends, children, employees, and coworkers build self-esteem from the ground up Open the book and find: * How your low self-esteem may have been formed * Why it's important to make friends with yourself first * The lowdown on the impacts of low self-esteem * How to measure your self-esteem * Guidance on increasing your self-esteem * Ways to set healthy boundaries for yourself and others * 10 tips for quickly improving your self-esteem * Tips on speaking up confidently