Self-Care All-in-One For Dummies

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Your friendly guide to taking care of you You deserve to be happy, healthy, and centered. Thanks to Self-Care All-In-One For Dummies, you can. This resource is like your BFF--if your BFF knew all the latest science and techniques to bring mindfulness, self-compassion, physical fitness, relaxation, and balance into your life. You'll learn all sorts of stuff they don't teach you in school, like how to show kindness to yourself, quiet your inner critic, start working out, improve your diet, and even peel yourself away from your phone. You can thank yourself later. 7 Self-Care Books In One * Being present through mindfulness * Treating yourself with compassion * Facing challenges with resilience * Feeling better with a bit of fitness * Providing your body with top-notch nutrition * Scaling back the stress in your life * Reining in online activities