Seize the Moment Planner

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Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.¿Live your life to the fullest!¿The most effective way to start the day is to write down your habits in order to evolve in the direction you have decided.¿Send your feedback and questions at:cristie.publishing@yahoo.com