RHS Your Wellbeing Garden

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Find out why green spaces are good for you and how to use that knowledge to optimise your outdoor spaceDiscover how certain plants can form a barrier against air and noise pollution, which birdsong alleviates anxiety, how plants can help to save energy, and why green is so good for us.Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your garden.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.