Return to Radiance: A 21 Day Transformation to Vitality

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REVITALIZE YOUR ENERGY- RECLAIM YOUR MIND-RETURN TO RADIANCE Return to Radiance gives you immediate access to 330 pages offering both-authentic knowledge and practices that each person must navigate to discover the source of inner radiance. Shifting focus on the inside to restore energy and vitality is the key to transformation. You'll discover the why and how to: 1. Use nutritional Strategies for optimizing your metabolism that jumpstart the energy that you need to be happier and healthier. 2. Exercise to build strength, stability and endurance that increase the body chemical that supports energy and vitality to stay strong in any situation. 3. Practical, easy-to-adopt-stress management techniques to restore calm with breathing, meditation and relaxation techniques to overcome anxiety. 4. Meditation to support emotional and psychological wellbeing leading to health and happiness. Return to Radiance is a guidebook for today's challenges. It will help you achieve the balance we all crave in order to serve humanity our most brilliant and vital selves.For more information visit: http: //www.SusanTaylor.org. "The program offered provides a passageway that each person must navigate to discover the source of the innate power of intelligence-the vital force, " said Taylor. "Walking this path requires determination, focus and practice, but the journey culminates in a self-transformation-rebalanced body, mind, and soul."4 SectionsThis seminal book on the subject of energy medicine is designed into 4 sections that have been compiled from the teachings of Susan Taylor, PhD. The four sections include: energy modulation from western research, authentic practices to awaken vital energy, practical strategies using diet, breathwork, and movement to revitalize the body and reclaim the mind, and a systematic 21- day startup program to help readers put their newly found knowledge into practice, enabling self-transformation.Topics include: Metabolism and EnergyBiochemistry of WellnessHormones our Metabolic MessengersEnergy Pathways and ChakrasBreathing for Emotional HealthMeditationTaylor, a nutritional biochemist and yoga scientist, presents this book as an integrative approach to transforming anxiety, depression, and chronic stress to vital energy. "The chapters presented in this book are intended to introduce us to our energetic potential and to support us on our path toward self-transformation, " added Taylor. "Once we access this valuable knowledge and self-awareness, we can return to radiance and live our purpose in life.A master teacher of practical ways to integrate western medicine with ancient healing traditions, Taylor is founder of the Center for Meditation Science. Her nationally acclaimed Meditation Specialist Competency Training Program is a strategically developed curriculum that focuses on the use of evidence-based meditation as a true healing science, and skillfully blends the theory, science and practice of meditation therapy.Taylor has authored several best-selling publications including: The Vital Energy ProgramFeeling Good Matters: The Yoga of Mind, Medicine, and HealingSexual RadianceThe Healing Power of Meditation CD seriesTaylor has been featured on/in numerous television shows, radio programs, scientific journals and popular magazines. She was awarded a PhD in Nutritional Biochemistry from Case Western Reserve Medical School, and an MS in Human Nutrition with Columbia Medical School.