Recipe for Radiance

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Recipe for Radiance: Mastering the Art and Soul of Self-Care reveals the secret ingredients to living your most radiant life. As an expert in Soul Health, Dr. Katherine T. Kelly knows that self-care is soul care. She offers a master soul-care plan you can use to restore your body, recharge your mind, inspire your soul, and transform your life. Recipe for Radiance helps you create life-long strategies for optimal health. Like a chef, we must consider many steps in the process of feeding and nourishing our soul and managing stress. The metaphor of creating your own perfect recipe takes shape throughout this book, leaving you with a life-enriching, personalized plan for nurturing yourself.