REBEL VEGAN LIFE

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If there was one simple change you could make in your life to help prevent future pandemics, would you do it? Each year billions of people become ill or die from zoonotic diseases because of our shocking and often hidden mistreatment of farmed animals in the current industrial food system. We now know that high blood pressure, heart disease, diabetes and obesity have a much higher risk of Covid-related mortality.And it's been proven that wholefood, plant-based diets reduce the risk of all these health conditions. This means that changing the way we eat has never been more critical. In this groundbreaking book, Todd Sinclair-former dairy farmer turned bestselling author and longtime activist-shows us how a vegan lifestyle is the foundation for our personal and global health. But while the solution is straightforward, making the changes can seem overwhelming. Not anymore. REBEL VEGAN LIFE: Plant-Based Nutrition and Beginner's Guide is here to guide you. The REBEL VEGAN ethos is about being compassionate - to yourself, others, the planet, and animals. Banish all thoughts of restrictions or 'giving up' your favorite foods. In this ultimate plant-based nutritional guide, you'll learn: · How eating vegan is better for you, other people, animals and the planet · What plant-based foods you need to eat to be healthy · How to stock the PERFECT vegan pantry-including a complete list of everything you'll need for your plant-based dishes · How easy it is to cook vegan-including 29 recipes that can be adapted to YOUR tastes and YOUR schedule · How to transition to a 100% vegan diet within 28 days-without giving up any of your favorite foods (even if you 'love meat') · How to come out as a vegan and connect with your community · The secrets to staying motivated on your plant-based journey Covid has forced us to rethink the way we live. We now have a golden opportunity to overhaul our food production, prevent future pandemics and become the best version of ourselves.