Quit Smoking

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This book is distinguished for its simplicity and usefulness. Each explanation is presented in an easily consumable way, allowing you to absorb the information quickly. These sections offer ideas that touch with the realities of the everyday smoker, whether you're looking for motivation, understanding, or reinforcement on your route to quitting. This isn't about passing judgment, it's about gaining control. This book contains an assortment of natural therapies and remedies for quitting smoking. You are mistaken if you believe you have attempted everything possible to quit smoking. I can guarantee that you will gain new insights from this book and quickly progress toward quitting smoking.' Wouldn't it be the case that everyone would cease smoking if withdrawal symptoms and cravings were not a concern? Altering the nicotine delivery method does not address the formidable psychological addiction associated with smoking, and many individuals are either unable to afford it or uneasy about taking tablets that alter the chemistry of the body and may cause highly undesirable side effects. Tobacco addiction continues to be a significant global and domestic concern. Around one-third of those who have ever experimented with nicotine develop the habit daily. Achieving cessation is a pipe dream for less than 5 per cent of smokers at any given time. While not all smokers develop nicotine dependence, those who are diagnosed with nicotine dependence have a higher prevalence than those with any other substance misuse disorder. When endeavoring to mitigate tobacco-related illnesses, it is crucial to consider the potential for tobacco products to induce addiction.