Preventing and Reversing Heart Disease for Dummies

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Learn to: * Prevent and reverse the effects of heart disease * Take control of your heart health * Lower blood pressure and reduce cholesterol with recipes and exercise tips * Control stress, depression, and more The safe and trusted way to prevent and reverse heart disease This hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don't become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life. * Are you at risk? -- get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack * An apple a day -- partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind/body connection, and take a family approach to preventing heart disease * Take matters into your own hands -- combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking * Rx weapons for heart disease -- discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event Open the book and find: * Sensitive guidance on facing the bad news about heart disease * Steps you can take to prevent heart disease * Tips on how diet and exercise can prevent and reverse effects * Lots of heart-healthy recipes for every meal of the day * Differences in heart disease between women and men * Ten cardiac signs you shouldn't ignore * Medical tests you should consider (or avoid)