Pilates For Dummies

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Your ticket to greater health and strength Pilates is the popular mat-based exercise method designed to strengthen your body and your mind. Pilates For Dummies is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies. Inside... * How to start doing Pilates * Exercise routines for every level of Pilates experience * Foam rollers, exercise balls, and resistance bands * Pre- and postnatal Pilates * At-home exercise plans * Exercises to progress your Pilates abilities