Peace of Mind Is Peace of Cake

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Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: -- what is stress?-- stress in your life-- using stress positively-- relaxation techniques-- tips and strategies-- taking charge-- dying for work-- self-help and exercises