Panic Attacks

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If you want a definite guide for solving panic attacks and live a happy life? Then keep reading… Panic attacks are very common, nearly a quarter of all adults will experience at least one panic attack in their lifetime. If you're reading this book, you're probably one of those people. Even when panic attacks are isolated experiences, the effects can be very disruptive and upsetting. If you experience panic attacks more frequently, the impact is even more devastating and often comes with other unpleasant consequences, including public embarrassment, increased general anxiety, and physical side effects, such as gastrointestinal issues. A panic attack is a sudden rush of fear and physical discomfort that usually peaks within minutes. This rush distinguishes panic from other kinds of anxiety symptoms. Panic attacks can occur when you're feeling anxious, but they can also strike without warning when you are feeling calm or happy. The physical sensations of panic can be accompanied by anxious thoughts, such as fears of losing control or dying, feeling as if you're going crazy, or feeling detached from yourself or reality. However, especially at first, some people experience only the physical components of panic, which can make it hard to determine whether the experience is related to anxiety This book covers the following topics:Understanding fears, anxiety, phobias, and panic attacks Mental disorders and illness Face your fears Reach the common sensation Actions against anxiety How to treat panic attacks Realizing control Find your safe zone Approaches and treatment to panic attacks, phobias, anxiety How to help someone with panic attacks Take control of your life Keeping diary benefits Increasing your self-awareness …And Much More If you've experienced one or more attacks, you may have heard or read about panic disorder. Want to know more? What are you waiting for? Don't wait anymore, press the buy now button and get started.