Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated

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Conquer your anxiety with proven techniques and Cognitive Behavioral Therapy (CBT) exercises designed to stop panic attacks before they even begin. The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery. Inside you'll also find helpful cognitive behavioral therapy methods for conquering your panic attacks, including: Diaphragmatic breathing Progressive exposure Desensitization Relaxation Keeping a panic diary And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.