Paleo Cookbook [Second Edition]

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Paleo Cookbook [Second Edition] Delicious Paleo Recipes for the Paleo Lifestyle ------- Now [Second Edition], with the following changes: * New introduction additional text - 430 words. * New content: Multiple recipes - over 3800 words. * Improved formatting and editing ------- Unlike many of the fad diets making the rounds these days, the Paleo diet has been around for decades. Since the 1970s, when it was first suggested that this kind of diet could lead to better health, the prevention of many diseases which are prevalent in modern Western societies and weight loss, interest has been growing in Paleo food. What is Paleo food? Simply put, Paleo foods and the Paleo diet is a diet which is based on the foods which would have been available to our distant hunter-gatherer ancestors, more than 10, 000 years ago, before the development of agriculture. There's no grains, very little or no dairy products and plenty of high quality proteins and fresh vegetables and fruits.