Overweight Is a Disease

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If you have ever said to yourself "I can't lose weight" or "I don't know how to manage my weight, " this workbook is for you. In this book you will learn that being overweight is not "your fault, " it is your disease. You will learn how to self-manage that disease, because there is no other cure. Being overweight is a disease that will rob you of your abilities, your mobility and your health. The best and only prescription is lifelong self-management. In this book you will find the tools, the inspiration and the guidance to do just that!