Overcoming Internet Addiction For Dummies

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Tackle technology overuse and rediscover balanced living If you're struggling to live up to your full potential "IRL, " you might be suffering from Internet addiction--and you're not alone. Today's screen technology taps right into our brain's reward circuitry, keeping us (and our loved ones) hooked. The good news: we can understand and heal this common mental health issue. This book gives you a primer on addiction, including the neurobiology of why we and our children are all susceptible. You'll learn how to recognize, manage, and treat Internet addiction, and how to foster a healthy and sustainable lifestyle in our digital age. Inside*#8230, * The biology of addiction * How much screen time is too much? * Self-tests to identify addiction and overuse * Steps for seeking treatment * Raising tech-healthy children * Tips for enjoying real-time living * Smartphones and other addictive technologies * The trouble with video games