Over 100 Drills and Conditioning Exercises

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These gymnastics, dance, and running drills were used to produce several very successful gymnasts, including NY State Champions, and National TOPS Team Athletes. One reader wrote: "Great book! My daughter loves it. A#1 seller. Would recommend to all!!!" D. Conine, OH And another reader wrote: FANTASTIC! ...A goldmine for new team and pre-team coaches...this one is high quality, useful, and reasonably priced..." Sarah Jane Clifford, GTC, NY ...And this reader wrote: "SUPER book, filled with drills!" M. Maxwell RI ...