Okinawan Goju-Ryu II

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In this highly anticipated sequel to his classic 1976 guide to goju-ryu fundamentals, the author recounts his personal history of Okinawan goju-ryu karate and provides readers with a profile of his teacher, Chojun Miyagi, and Miyagi's assistant, Seko Higa. Okinawan Goju-Ryu covers advanced kata, its evolution and its importance. Step-by-step photographs throughout the book show the advanced techniques of shorei-kan karate, including stances, strikes, blocks, kicks and two-man training styles.