No Will Set You Free

Bücher

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A few fascinating research studies on the topic of setting boundaries are included in No Will Set You Free but they never slow down the easy, conversational pace. The book is unique in that the author shares his personal journey and situations that readers can relate to and more easily learn from. The writing is down to earth, never preachy or clinical, but always practical. The short chapters lend themselves to being read as time allows, perhaps one chapter a day with your morning coffee or on the train to work or right before going to bed. At the end of each chapter is a section called Try It. Here the reader will find action items and key messages crystalized from the chapter text. These succinct action items or takeaways challenge the reader to take practical steps in taking back their time to live a more successful, satisfying life. Scattered throughout the book, in shaded boxes, are exercises or questionnaires titled No and You. These sections encourage the reader to examine their own situation, including their tendencies and what they will do with the extra time they will gain by saying no.