No More Sleepless Nights

Bücher

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The best book this reviewer has seen on insomnia." — Library Journal " Make sleep as easy as falling out of bed." — USA Today " At last, an authoritative, sensible book for all those with trouble sleeping, this is wonderfully written and offers real help." — Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder CenterRush-Presbyterian-St. Luke’ s Medical Center, Chicago " Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions." — Publishers Weekly This newly revised edition of Dr. Hauri’ s internationally acclaimedsleep therapy program offers you much more than helpful hints. You’ ll learn what works and what doesn’ t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program.With this easy-to-follow advice, there’ s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.