No More Sleepless Nights, Workbook

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In this sensible, simple-to-follow workbook, based on the acclaimed "No More Sleepless Nights" program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, "No More Sleepless Nights Workbook" helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.