Muscle Relaxation

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If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading...You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain!Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort and peace in your life.Lucky for you, there is something you can do to turn things around and this is leveraging the power of muscle relaxation.Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality and in helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you've been looking for!So, if you've been asking yourself:Why are my muscles often stiff?What is the best way to practice progressive muscle relaxation?How does this method even work?Are there any side-effects?What are the conditions this technique can help manage or treat?Then you are just a click away from finding the only guide you'll ever need -not only for answers to these and other related questions, but for a step-by-step guidance on how to practice this technique safely and correctly. This book also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading!Here's a bit of what this book will teach you:What progressive muscle relaxation entails: the partsHow to practice progressive muscle relaxationThe process of muscle relaxation and how you can benefit from itHow muscle relaxation worksApplied relaxation trainingWhat research says about relaxation techniquesThe side effects and risks to noteHow to reduce tension with progressive muscle relaxationWhat natural muscle relaxers areThe difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffnessThe pro tips and instructions of performing muscle relaxation techniquesAnswers to frequently asked questions about muscle relaxation ...And so much more!And in case you're wondering, this book's structure, content, style and depth is favorable for beginners, intermediates and advanced readers. So you can expect to find it valuable, and understand it as soon as you open the first page, and implement it as soon as you finish reading the last one. Also, it doesn't matter how much muscle tension has affected you so far because this technique is effective regardless of the intensity of the problem.Don't suffer any longer when you can do something about it!