Move Right. Live Right

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Within this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health. Daniel works with you in learning about concepts of: - Breathing and how to know you're doing it correctly. - The mind -- how to move from a fixed to a growth mindset. - Developing routines and the importance of key pillars of health. + Much more! Daniel provides an easy-to-understand book providing the best training tips and nutritional advice through relatable examples. If you are after a book that will engage you with humour, funny sentences and thoughtful anecdotes. Move Right. Live Right. is a must-read! A highly recommended book for: coaches, nutritionists, personal trainers and individuals looking to stay fit and healthy.