Misty Twisty Knot, Understanding Emotions & Behaviors Associated with Anxiety

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This book is written for all of us who have experienced feelings of fear, worry, and nervousness on the inside as a result of something we have seen, heard, or experienced. For the little girl or little boy who feels or has felt scared, finds it hard to sleep at night, and wants to experience a sense of calmness and peace on the inside, you have been in my heart and on my mind. To the fear and worry that often takes root in our early beginnings of childhood and paralyzes us thereafter: We come now to serve you notice that you are no longer welcome to live inside us anymore. "You must leave now.