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Mindfulness

Mindfulness

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A guide to mindfulness, a new psychological technique to breaking the cycle of unhappiness and anxiety. With an audio CD of guided meditations.

Folgt in ca. 2 Arbeitstagen

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26,90 CHF

Verfügbarkeit:

Lieferbar

Produktinformation
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Produktinformation

Artikelnummer 9780749953089
Autor Williams, Mark / Penman, Danny
Einband SELF-HELP / General, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Spiritual, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), PSYCHOLOGY / General, SELF-HELP / Self-Management / Stress Management, Psychology, Cognitive behavioural therapy, Coping with anxiety & phobias, Mind, body, spirit: meditation & visualisation, Popular medicine & health, Family & health, Men's Health, Women's health, Family & relationships, coping with stress, Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization, Mindfulness, New Age, Popular medicine and health, Family and health, Men’s health, Women’s health, Relationships and families: advice and issues, Kartonierter Einband (Kt)
Sprache eng
Anzahl Seiten 288
Verlag Little, Brown and Company
Jahr 20110505

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