Mindfulness Training

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If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.What you'll learn:. How to achieve mindfulness in everyday life. Relaxation techniques to help enhance your mindfulness experience. 30-day guide with meditation exercises and mindfulness activities. Habits that ruin your inner peace. How to transition to a fully mindful lifestyle and mindset. And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.