Mindfulness Techniques

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All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.Here is a preview of what you'll learn.... Getting to know mindfulness. The foundations for mindfulness. Healthy mindfulness attitudes. Formal mindfulness meditation. Mindfulness in everyday life. And more!In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.