Mindfulness Techniques

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Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What's inside?. Mindful observation. Simple mindfulness-based exercises. Mindful breathing meditation. Appreciation-based mindfulness meditation. The brain as an automation machine. And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.