Mindfulness for Dog Lovers

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Stress? Anxiety? Overwhelm? Not for you my fellow dog lover! You can find inner peace and experience daily bliss if you listen to the wisdom of your canine companions. With a little bit of effort and a lot of humor, my dogs coached me through my self-proclaimed year of mindfulness practice. Their loving acceptance and single-minded focus inspired my feeble efforts. Following their lead, I developed habits that keep me grounded. I learned self-compassion. I failed *spoiler alert* to attain complete mindfulness nirvana. But they love me anyway. As long as dinner is on time. Sit. Stay. Read.