Mindfulness and Meditation

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In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...Here is a preview of what you'll learn.... What is mindfulness. Mindful concentration. Mindful awareness of your body (body scan). Mindful release of tension. Walking meditation. Mindful listening. A game of fivesThe belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.