Mindful with Me

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Mindful with Me is the easy-to-follow, family-centric guide for establishing mindfulness practices. Its 55 activities aim to help grown-ups and their little ones find shared happiness, calm, and deeper focus in only minutes. Mindful with Me: Connecting with Your Child Through Daily Mindfulness is a step-by-step guide for parents to establish shared mindfulness practices with their children. From alligator breathing and volcano jumps to curiosity walks and bedtime wind-downs, this book offers parents and children alike a range of research-backed mental and emotional health benefits, including decreased stress and anxiety, soothing skills and coping strategies, and increased calmness and focus.With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children–side by side–learn what mindfulness is, its benefits, and how it can easily become a part of your everyday life. Appealing to children ages 4-8 as well as teachers, therapists, and caregivers, Mindful with Me encourages new ways to move, breathe, relax, and create with loved ones.