Mindful Peaceful Joyful: Restoring Our Minds to Transform Our Lives

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Do you ever think life is just passing you by, without you having time to appreciate it? Is your life not as good as it could be because you worry too much, get anxious, low or fearful? Could relationships with others or with yourself be better? Making small personal changes can often make a huge difference in a person's life. This short book will introduce you to simple techniques and guide you to make those small changes that could make a big difference to your everyday life - to help you enjoy your life and to be more mindful, peaceful and joyful. Meditations to start you along the way are also included in this book.