Migrainer Musings

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How to use this Migraine Tracker:8 X 10 Inches110 PagesThis useful migraine tracker journal planner is a must-have for anyone suffering from chronic headaches! You will love this easy to use journal to track and record all your headache activities.Each interior page includes space to record & track the following:Date - Date of the onset of headache event.Location - Use the box provided to write in the location, whether a sinus, tension, cluster, or other location.Time - Stay on task using the box to fill the time it started, ended, and how long the headache lasted.Pain Level - Record and track the level of pain using this 1-10 rating.Triggers - Write a list of what triggered your migraine, and what relief measures work for you.Additional Notes - Space to write additional thoughts and ideas.If you are new to the world of migraines or have been at it for a while, this migraine tracker notebook is a must have! Can make a great useful gift for anyone that suffers from migraine headaches! Bless!