MENTAL HEALTH Workbook 6 BOOKS IN 1 Discover Mind Secrets, Learn Cognitive and Dialectical Behavioral Therapy (CBT + DBT), Heal and Overcome Stress, Anxiety, Depression, Insecurity, and Trauma

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Feeling lost about how to treat disturbing intrusive thoughts?Does fear or self-doubt prevent you from enjoying yourself?Has trauma and anxiety held you back for long?Have you been struggling with anger issues?Would you like to have a new control of your emotions? If your customers would answer "yes" to these questions, they will never stop reading this awesome book! This collection includes 6 manuscripts: Manuscript 1: COGNITIVE BEHAVIORAL THERAPYThe intricate relationship between your thoughts, emotions, and behaviorsWhat Cognitive Behavioral Therapy is and what kind of issues it can understandProven ways to harness the power of CBT to get rid of your eating disorder and toxic relationship with foodThe most popular breathing techniques for relaxation.How to improve your awareness, develop your mindfulness and maintain a positive mental spaceManuscript 2: ADDICTION RECOVERY THERAPYHow to instantly quit or control your addictive behavior and to find peace & clarity in a cooling-off periodSet your own goals and make a plan to achieve them at your own pace.How to understand your addiction with provoking thoughts and self-talkBuild coping skills so that the future is better than the past.Choose the best treatment planManuscript 3: ANGER MANAGEMENT WORKBOOKHow to make positive life changesWhat happens to your mind and body when you get angryHow to discern good anger from bad angerHow to understand yourself betterConcrete examples of productively expressing anger Manuscript 4: OVERCOME INSECURITYThe three steps of building confidence and self esteemDeal with social anxietySeven easy strategies that will help you overcome your insecurityThe most popular breathing techniques for relaxation.How to stop being insecure Manuscript 5: MENTAL HEALTH PLANNERUnderstanding the potentials of your energy and abilitiesHealing from negative energies that lead to insomnia, exhaustion, and adrenal fatigueHow our thoughts "self-liberate" when touched by awarenessProtecting yourself from draining your energy Manuscript 6: MIND SECRETSHow your brain really worksUnderstand why being the one in control over your subconscious mind will work in your favorHow to use awareness to your advantage taking reins over your subconscious mindUnderstand how to grow your subconscious mind's 'muscle' to your benefitFind specific steps you can take to gain conscious control over your subconscious mindAnd these are only a few of the topics... Do you need more? Do you think that reading some books won't be the solution to your problems? Don't worry about that! We took care of this too! In fact, this guide provides many concrete examples and practical exercises to train you to put into practice every skill you will acquire. Knowing yourself and mastering your mind and emotions takes a lifetime. The return of investment, however, to put it mildly, will be priceless. What are you waiting for? This is the occasion to improve your life as you've never done! Buy it NOW and let your customers get addicted to this amazing book!