Menopocalypse

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Publishing on World Menopause Day-October 18, 2020In the United States alone, approximately 1.3 million women become menopausal each year. Perimenopause can start in a woman's 30s, and last up to 10 years, with menopause itself following lasting a third of her life until death. But life with menopause can be improvedMenopocalypse emphasizes how diet and exercise can help women manage menopause in all of its stages, not just a few.Thebe provides practical advice, and humorous, relatable stories, to help women navigate this often frustrating time in life.Amanda Thebe is a popular blogger and podcaster at fitnchips.com, with close to 20k Instagram followers. She is also a popular media guest whose workouts and fitness tips have been featured in Shape, Lifehacker, and Prevention.