Mediterranean Diet

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Simple cookbook with the main basic recipes of the Mediterranean Diet. The Mediterranean Diet is an excellent choice both for losing weight and for protecting one's health. It is not a myth but many studies have been carried out to understand why Mediterranean people lived longer and with fewer health problems. The Mediterranean Diet is a lifestyle, not a real diet. There are no restrictions, you can eat virtually any food in the proper proportions, and the recipes are very tasty. So this cookbook is a beginner's guide to authentic Mediterranean style but also a cookbook to start discovering the flavors of Mediterranean cuisine. Few recipes but perfect to be able to understand how to play with the main ingredients. Don't waste any more time, order your book now!