Meditation

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This book is for all of those who are looking for a happy medium. It distills the spiritual path, boiling it down to its core elements, and presents it in a way that is understandable and practical for anyone.This guided meditation for profound rest will assist you with doing that. It guides you through a short procedure of assessing the situation, unwinding, and having a sweet sleep. This can assist you in switching the impacts of pressure.Experts have rightly described meditation as the 'art of living' owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety.With practical advice for parents and a wealth of inspiring, fun, and delightful short stories for kids, this book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness.Get your copy today!