Meditation for Beginners

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Have You Ever thought about trying meditation, but didn't know how to get started? Now, in this complete book created especially for beginners, renowned teacher Sarah Thompson offers a straightforward, step-by-step method for bringing meditation into your life. Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Learn the fundamentals of meditation and begin a daily practice with Meditation for Beginners.