Martial Arts Unlilimited

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As the title suggests this series of volumes covers all areas of Martial Arts training, concepts and philosophies.To become proficient you must train in all ranges of combat, long range, medium range, close range and on the ground!Unarmed and weapons are covered to give a complete system.In this the second volume topics covered include, Footwork, Boxing, Single and Double Stick, Single Knife, Focus Mitt Training, Muay Thai pad drills, Trapping and Self Defence.The author Keith Gilliland has been involved in Martial Arts for 46 years and shares his experience in this authoritive series.If you want to learn a complete effective system of self defence then this is for you.The volumes are perfect for students, Instructors and anyone who has an interest in Martial Arts.