Love the Foods That Love You Back

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Eye-opening, ethical cooking inspired by global cuisine and a return to whole, unprocessed foods can revitalize and revolutionize the way we eat. There is a better way to protect our health, the planet, and the creatures that share our world-one that is inspiring and delicious. This cookbook guides cooks through the delicious, nourishing power of plant-based foods to deliver fresh, flavorful meals, promote health, and reduce inflammation across 85 recipes without oil, salt, meat, dairy, or fat. The wisdom of nature is remarkable: when we eat the unrefined plant foods that heal, the body recovers, regardless of the shape we are in when we begin. Plants provide all the nutrients we require to repair and sustain the gut microbiome, to quell systemic inflammation, and neutralize free-radical damage-all root causes of chronic illness. Gorgeously rendered and uniquely flavorful, Love the Foods That Love You Back presents a sustainable path forward to meet today's daunting health, environmental, and ethical challenges.