LL Cool J's Platinum 360 Diet and Lifestyle
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The Grammy Award-winning rapper and bestselling author shares his secrets to an enviablephysique, personal success, and hard-earned peace of mind.How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum360 plan covers all the bases for a camera-ready physique and a healthy outlook in life.A "New York Times" bestseller in hardcover, this program includes: -step-by-step instructions for nearly 100 supereffective exercises-graduated workout plans that keep one's muscles--and metabolism--operating at their peak-week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipesWith this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.