Living with Stress

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Like the sailors who use the stress of the wind to sail their boats, we also must learn to use the stresses of life to live at our best. Just as there are storms at sea, there are stresses in our lives and we need to carefully chart a course that will bring us happiness and a fullness of life. Stress can become distress and affect your body, mind, and behavior. You may need some help in charting a course that will provide smooth sailing through the stresses in your life. There are many suggestions in this book that will help you resolve problems and overcome your distress. Learning to live with stress will give you a happier life. Chapters 1-4 define stress and will help you understand how stress affects the mind and body. Chapters 5 -7 will give you some suggestions on managing stress. Chapters 8 and 9 define ways you can take control of your behavior and thought processes to alleviate the stress in your life. Chapters 10-13 will give you an understanding on how to handle and resolve four powerful emotions that causes stress, or can be caused by stress. These chapters will provide you with ways to alleviate anxiety, express anger, resolve guilt and relieve depression. Stress is a part of life. Your health and happiness will depend on what you do with it.