Living the Presence of Now: Through Self-Care Reiki Wellness and Yoga

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Set against a landscape of the presence of now, this dynamic book teaches Reiki Meditation, Touch, and Mindfulness Training through the purposeful lens of self care, with a gentle take-away practice including yoga, certain to please all age groups. Judith delights her readers by weaving nature's healing elements into her teaching, using imagery, story and metaphor to simplify her description of this life-changing form of energy healing.