Living the Mediterranean Diet

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A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes and tasty recipes Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: - Butternut Squash-Pomegranate Hummus - Eggplant and Kalamata Rolls - Heirloom Tomato and Kale Pizza - Barley Risotto with Mushroom, Fig and Arugula - Wild Salmon with Dill-Yogurt Sauce - Tuscan Tomato and Cannellini Soup with Kale - Seared Scallops over Spinach - Whole Roasted Apple-Rosemary Chicken - Farfalle Pasta with Sunflower Seed Pesto - Quinoa Kale Salad with Roasted Squash Hearty whole grains, crisp, farmers' market vegetables, luscious, garden-grown fruits, freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.